Beyond the Wedding Night – 7 Tips for a Healthy Sex Life in Marriage

A few months ago, I wrote a post titled 10 things every bride should know before her wedding night. 

It’s one of the popular posts on this blog and I thought it’s time to write some follow up thoughts.

Because the wedding night is really the beginning of the rest of married life.

Beyond the Wedding Night - 7 Tips for a healthy sex life in marriage

A surprising discovery for many newlyweds, after the wedding and honeymoon is the realization that sex, (the actual deed) makes for less than *10% of married life.

Once you factor in  jobs, businesses, chores, church, activities, extended families, friends, sleep – we sleep a lot – there isn’t a whole lot of time or ability left.

Hot on the heels of that discovery, is figuring out ways to keep sex a high priority, regardless of all the other things calling for their attention.

So here’s a few tips for cultivating a healthy sex life, beyond the wedding night to help all the newlywed wives.

My list is by no means exhaustive and I hope all the earlyweds wives (beyond the early months/years  of marriage) can offer more insights.

Please share your own publicly sharable (tasteful) thoughts in comments below.

Beyond the Wedding Night; 7 Tips for Cultivating a Healthy Sex Life in Marriage.

1. Keep the whole marriage healthy

Married sex takes work.

Because for the fun to happen in the bedroom, the rest of your marriage needs to be working too. (Click to Tweet that)

So work on the rest of your marriage.

Build your friendship – call him during the day, just because.

Bless him – do “his” chores and let him watch a game.

Go out of your way – initiate hard conversations even when you think he should.

Pursue common & individual interests – don’t choke your marriage.

Move around and stay physically healthy.

While it’s true that a healthy sex life can keep the rest of your marriage in much better form, your life outside the bedroom still determines if you are having sex to begin with.

It’s like a cycle and you need to keep it running. Don’t isolate your bedroom.

2. Pursue conversation

In my past post, I talked about the importance of communication on your wedding night.

How to let him know what’s working/not working, as opposed to keeping quiet, hoping he will figure everything out by himself, without your involvement.

These conversations are not just for the wedding night but for the rest of your married life.

And not just for within your bedroom, in that moment – but outside the bedroom, long before you go to bed.

“In that moment” – If you like something, think it could be better, it’s uncomfortable, want more of it, say it.

Learn good communication skills because you don’t want to be critical, casting blame e.t.c

Also don’t wait for your husband to take the initiative with these conversation here because, frankly, your guy is pretty simple. And obvious.

You on the other hand are more complicated and he can’t always tell what’s going on unless you say it or show it.

Outside the bedroom – Heavier topics (e.g challenges) are better discussed long before that time.

When both of you are relaxed and have enough energy and margin to hear one another.

Beyond the Wedding Night - 7 Tips for a Healthy Sex Life in Marriage

3. Then there was makeup sex

Wherever you have conflict, and even when you haven’t completely ironed out your differences, seek to come together.

I am not a scientist or theologian and I can’t completely explain it.

But I do know that sex connects and weaves a husband and wife’s hearts in profound ways.

So when you have issues and fluff in in the air, intimacy can lower your defenses and level out that “right to be right” monster.

It will help you see things you weren’t able to see before i.e each others point of view.

So once in a while (or not- so-once-in-a-while), instead of staying up half the night trying to work out challenges, driving each other crazy, head on to the bedroom.

Don’t shut him down when he reaches for you in the middle of the night after an unresolved debate.

Don’t wait to be in the mood.

Twist things around and see how that works for your relationship.

4. A trusted mentor

It’s one thing to have two dashing people standing by your side on your wedding day.

Quite another to have someone encouraging, cheering and mentoring your beyond the wedding night.

In other words, I hope you prioritized finding a mentor couple/persons over finding best couple/person.

You need a trustworthy woman mentor, not just to ask you tough questions  before the wedding night but to provide a sounding board, accountability, encouragement, after the wedding.

I am not suggesting that you will need to share all the intimates of your bedroom with her, nope.

But all girls have girl-stuff.

Questions, clarifications, joys. You need a grounded person, someone who’s been there/is there.

So don’t take off after the wedding. Cultivate that relationship. Use that relationship.

As one who’s mentored singles and marrieds for years, I can tell you that good mentors love to help.

So it’s not like you are imposing on them when you seek answers and clarifications or just want to get together for coffee.

Don’t keep quiet with struggles, if any. Open up.

(Ps. Worth emphasizing, choose your mentor well. God-fearing, balanced  – she calls you out real quick -, loves marriage and has a thriving marriage herself are some of the qualities to look out for. )

5. Take some initiative

As a newlywed, I remember asking my mentor who  should be taking the initiative in our marriage.

My question was phrased “Who should be texting the other more during the day?”

I wanted to hear that it was my husband’s job to pursue me, to put all the effort at keeping romance alive.

Text him, you both must be texting one another“. Was her in-my-face response

Talk about shock!

Like I did, most new brides have to work through and unlearn lots of things; passivity and ignorance included.

You have to go beyond wanting and coveting great romance and love-making to actually diving in and getting involved in it’s creation. (Click to tweet that)

Don’t leave it to your husband to do all the work, in and out of the bedroom. Dig in with him.

Let him know you find him desirable. Encourage his efforts. Pursue him.

You’ll find that the more you celebrate intimacy, the more you’ll fall in love with it!

Because what you positively magnify does become bigger and better in your eyes.

6. Invite God in

As newlywed wives we tend to feel the awkwardness and adjustments of married sex and it’s easy to crowd God out.

But you want God to be involved in all areas of your marriage.

Sex is His idea so, really, there’s nothing new or shocking you can bring to the table.

So learn early to invite God into your bedroom, beyond the wedding night.

If there are any challenges, get on your knees first, before you open your mouth to “share”.

Constantly cover this connection with your husband in prayer.

Think about about it this way; we pray about our finances, jobs, ministry, health, wisdom e.t.c. all the time.

Why not our sex life?

Intimacy is not just about body parts coming together: it’s much deeper than that.

So seek health there by way of prayer.

7 tips for creating a healthy sex life

7. When you don’t feel like making love..

This is a hard one to fathom before the wedding night: that one day in the future, you or your husband might not be in the mood for sex!

But you get married and realize that life, does indeed go on but with a much fuller plate.

Sometimes your hormones will be out of whack.

Sex might be painful. Health challenges might crop up.

Hidden pains and addictions rise to the surface. Past issues knocking on your door.

Life doesn’t necessarily become easier.

And so you must learn how to thrive even in the valleys.

Here, we’ll talk about the “normal”  – for lack of a better word – not-in-the-mood moments. For deeper issues seek the help of a trusted Christian counselor/pastoral/mentor help.

Here’s Sheila Gregoire a marriage writer and speaker explaining the “not in the mood” phenomenon;

“Most women just are not “in the mood” at the drop of a hat, panting and waiting to fall into bed. It means that we need to rethink what being “in the mood” actually means.

You see, men were designed to need very little stimulation. They see something and they’re ready to go.

Women, on the other hand, simply don’t work that way. We need to relax, be able to concentrate on what’s going on, and slowly heat up.

So how do we press through and get in the mood when we are not feeling in the mood?

Sheila goes on

You make a decision to respond, your body will follow. If you don’t make that mental leap that says, “I’m going to throw myself into this and enjoy it”, then you likely won’t. You’ll keep thinking, “I don’t want sex”, and it will become a self-fulfilling prophecy.

“You have to turn on your own switch. No matter what he (your husband) does, he can’t arouse you unless you decide to become aroused, because we control our own sex drive.”

(You can read Sheila’s article here. It’s part of her “29 Days to Great Sex” series – read the other articles, lots of good stuff in there. You can buy her eBook “31 Days to Great Sex for Married Couples”, based on that series but expanded – buy it here.

So there’s my 7 thoughts for creating your happily-ever-after in the bedroom, beyond the wedding night. Update. Find more thoughts in my new book Blues to Bliss: Creating Your Happily-Ever-After In The Early Years

What can you add? I’d love to hear your thoughts. If you have been married longer, what can you add?

*Personal opinion, not proven stat :)


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Blues-to-Bliss-Coverspread-blog-110x171 Are you going through early marriage blues – the adjustments and challenges of early marriage? There’s hope! Take a journey through marital subjects like intimacy, submission, sex, communication, finances, in-laws, expectations – and many more! – and learn how to build a foundation for a marriage that will last!

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*Loved this thought from Comments and had to make a pin for it!

7 thoughts for a healthy sex life in marriage


Linking with Titus 2sdays, Messy Marriage, We are That FamilyWifey Wednesday


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  • Benitta

    These tips were very useful. I dont have my mom with me now to teach about wedding and stuffs. Thank god that I found someone like you to guide me through. Am getting married in another ten months and am excited about it.

    • Ngina Otiende

      Congratulations on your upcoming wedding, Benitta! I am so happy for you! And blessed to hear the post was helpful. May God continue to hold your hand and guide you, He is so able. My book will be out in a few and I hope it will give you even more insights on things :) Bless you!

  • Caleb

    I couldn’t agree more with your first point! Good sex isn’t about good technique, it’s more the natural result of mutual self sacrifice and a strong loving bond in every other area of life!

    • Ngina Otiende

      Great word Caleb, I am going to do a pin for it! :) Thank you for reading and adding to the conversation

  • Lincoln Parks

    Oh yeah.. I love this post.. This is a must read and forward to all husbands and wives. Thanks Ngina.

    • Ngina Otiende

      Thanks Lincoln.

  • Pingback: Dealing with the Post Honeymoon Slump - Marriage Missions International : Marriage Missions International()

  • Dan Black

    Good tips here, forwarding to my wife:) Thanks for being brave and sharing about this topic.

    • Ngina Otiende

      Thank you Dan :) Thanks for reading and forwarding to your wife :) It’s a blessing to me.

      • Dan Black

        Glad to share/promote your content! I always enjoy reading your blog. Keep up the great work!

        • Ngina Otiende


  • somebodysdinner

    Thanks for the article.
    I sometimes get depressed when I see quotes/thoughts along the line of, “When a girl says ‘I’m done,’ it usually means fight for me.”
    I dislike that because it makes the girls think that they can act childish–pretend they are done–and it’s the guys sole responsibility to comfort and fix things… In truth, it’s a 2 way street. The man isn’t without the woman and the woman without the man.

    • Ngina Otiende

      That’s so true. Your words remind of what the bible says, “let your yes be yes”. There;s no place for stringing a guy along, feigning things to get attention. Thanks for that :)

  • Cassie

    Thank you for this open and honest post. I am newlywed blogger and feel this is for sure a post ladies could benefit from reading. Thank you for linking up over at Wedded Wednesday today!

    • Ngina Otiende

      Congratulations Cassie (belatedly!) . Glad you found this helpful. Love linking up at Beth’s! Thanks for coming by.

  • TCAvey

    Good tips. This part is so true, “Don’t wait to be in the mood.”
    The “mood” isn’t always there, just decide to do it. Sex isn’t about self, it’s about giving to the other. And in the process of meeting the others needs, our own needs are met.

    • Ngina Otiende

      Amen, you’ve said it so well TC. It’s not all about us, it’s about hubby too. “It’s more blessed to give than to receive” :) God is no man’s (or womans!) debtor :) Thanks for sharing that