(This is a guest post by Grayson Pope. More about Grayson at the end of the post.)
Building better habits is all about starting them to begin with. No habit, big or small, can be formed without simply starting it each and every day.
photo: roland (creative commons)
That’s not as hard as it sounds, if you make it as easy as possible to start your new habit. Break down the barriers one by one, and eventually you’re left with no excuses—no reasons not to start.