Are you stuck in marriage monotony? Longing for the next level but can’t bear the work it takes to get there?
I love using gym equipment whenever I work out at the gym. A year or so ago, my husband explained the difference between using free weights (like dumbbells) and stationary gym equipment.
He said free weights add the element of stability; unlike machines which do all the balancing for you. Weights force you to balance yourself, thereby targeting and isolating more muscles which mean better results.
I am all about wanting to get fit and toned, so I gave free weights a try.